Walking 5,000 steps daily could help stave off Alzheimer's progression
The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help slow Alzheimer’s disease-related decline. Sounds like an easy win, no?
Category: Fitness & Exercise, Wellness and Healthy Living, Body and Mind
Tags: Walk, Alzheimer's disease, Exercise, Seniors, University of Melbourne, Mass General Brigham
